Many of us entered movement work out of urgency and many of us are exhausted by it. The Resilience Toolkit offers an embodied, justice-aligned framework for sustaining activism over the long arc of the struggle. Rather than treating burnout, reactivity and conflict as personal failures, The Toolkit helps us understand them as predictable stress and trauma responses - and equips us with real-time regulation skills that expand our capacity to stay engaged without collapse or numbness.